congratulations on your lifestyle change! I totally understand! I used to be very sick and tired all of the time too. I wrote an article about a life-changing thing I did that totally transformed my health. here is the link if you wanted to check it out, this change saved me. https://medium.com/illumination/my-life-without-bread-f791f18cc2a9
Keep up the good work, it's amazing how once you find one thing that works you just keep going and finding more and more.
PS I loved your article on Wales! My friend is married to a Welshman, he's such a great guy and they love going back to visit. Thanks for enlightening me so I can understand where he's come from a bit better